Lose Pounds Following Mediterranean Diet Meal Plan
August 9, 2010 by Alessia
Filed under Health Advice
Once again, the Mediterranean diet is growing in popularity all around the world, and particularly in the US, as a instrument of health and well-being.
The new Mediterranean diet has some peculiar features which are absent among other popular diets. For example, part of energy obtained from this diet comes from fat. How can that be, that a diet which consist of fats can help you lose weight?
The answer to this question is very simple, yet not obvious to all: it’s not the amount of fat consumed, but the quality of it!
A major proportion of the fat consumed in Mediterranean diet comes from olive oil. In fact, the first step in following Mediterranean diet menu patterns is to replace all classes of cooking oil with olive oil, preferably virgin. This oil, although fat, is very healthy and rich in Omega 3 so instead of making you gain weight it actually works in reverse direction. Olive oil speeds up your metabolism and make you lose weight.
Tasty foods – that’s the basis of all Mediterranean diet meal plans and recipes. Despite common misconception, many Mediterranean diet recipes are very easy to prepare and cooking Mediterranean diet meals is not much of a hassle. There are Mediterranean diet cookbooks available in all bookshops and online book stores. Just buy a Mediterranean Diet cook book and you’re set for life.
In short, just make sure there as as little as possible “bad” fats in your diet : avoid butter or margarine, cut down on red meat. If you moderate the amount of “good” fats you consume you will, slowly but permanently, lose weight in a healthy manner.
The key to success is determination and moderation. If you follow new Mediterranean diet it can take a little time for results to start showing, but you will lose weight, and you will lose weight in a healthy, steady and permanent way.
If that’s your goal, then Mediterranean diet meal plan is four you!
