Part 3: Motivate yourself! (Yes, we know is as same as Part 1!)

But this is really important: the only way to loose excess weight and to keep the fat down is to cut down on the calories you take with your food and to increase your physical activity! And believe us, you need some strong motivation to do that! The exercise part of this energy balance you are trying to achieve is somewhat optional, reducing the input of calories isn’t! To lose significant amount of body weight it is simply necessary to change your eating habits! Once you reach your goal, you will be able to return to your prior calorie consumption, if you exercise regularly.

And will you be able to make these necessary changes in your life is based mostly on your free will and your motivation! You must realize that you have a power of making free choices that are unconditional of external circumstances that will help you lose weight! Free will and motivation are mental faculty by which you can choose a desired course of action that will result in your final goal, lose of weight!

If you don’t have proper motivation you are wasting your time trying to lose weight by dieting. There is no magic diet and nothing (in itself) can get your weight under control. Only you can do this! No agency, no pill no other person can help you lose weight and keep it down. The only long lasting way is thru cutting back on calories and increasing physical activities. Many of our students did it. They did it. So can you.

Part 1: Motivate yourself
Part 2: Free Will
Part 3: Motivate yourself! (Yes, we know is as same as Part 1!)
Part 4: New habits and how to start them