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	<title>Mediterranean Diet</title>
	<link>http://www.bestmediterraneandietonline.com</link>
	<description></description>
	<lastBuildDate>Fri, 26 Feb 2010 11:49:28 +0000</lastBuildDate>
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	<item>
		<title>FREE Mediterranean Diet Menu Sample</title>
		<description><![CDATA[Breakfast:
Yogurt with Granola
Ingredients:
1 cup low fat, low sugar plain or vanilla yogurt
¼ cup almonds
¼ cup rolled oats
½ cup fresh berries
Simply sprinkle the oats, almonds and berries over the yogurt and enjoy!
Lunch:
Radish Salad with Tuna
Ingredients:
1 teaspoon salt
Juice of 1 lemon
1 pound radishes, thinly sliced or grated
2 tablespoons minced fresh parsley
¼ cup diced celery
¼ cup minced scallion
3 [...]]]></description>
		<link>http://www.bestmediterraneandietonline.com/mediterranean-diet/free-mediterranean-diet-menu-sample.html/</link>
			</item>
	<item>
		<title>The Mediterranean Diet Menu and Meal Plan</title>
		<description><![CDATA[Mediterranean diet recipes will predominantly contain ingredients specific to this region such as fish, olive oil, nuts, olives, and legumes. There are several health benefits now known of incorporating Mediterranean dishes into your meal plans.
If you want more Mediterranean Diet Menus, download our FREE Mediterranean Diet Menu Plan!
Mediterranean Diet Menu Basics:
The traditional Mediterranean diet meal [...]]]></description>
		<link>http://www.bestmediterraneandietonline.com/mediterranean-diet/the-mediterranean-diet-menu-and-meal-plan.html/</link>
			</item>
	<item>
		<title>New Mediterranean diet</title>
		<description><![CDATA[What is the New Mediterranean diet?
The New Mediterranean diet is based on big amounts of vegetables and fruits, less carbohydrates, certain amounts of legumes with less animal fat (olive oil instead), good quantity of poultry and fish (sardines, tuna, mackerel, anchovies). Eggs are recommended just a few time a month, skinned milk daily, cheese from [...]]]></description>
		<link>http://www.bestmediterraneandietonline.com/mediterranean-diet/new-mediterranean-diet.html/</link>
			</item>
	<item>
		<title>Part 4: New Healthy Habits and How to Start Them</title>
		<description><![CDATA[Every one of us, including you, has a number of good healthy habits that support our heath and make our life more productive, efficient and enjoyable! You think you don’t have those habits? Let me ask you: do you brush your teeth? Do you bathe regularly? Do you pay your bills in time, go to [...]]]></description>
		<link>http://www.bestmediterraneandietonline.com/mediterranean-diet-weight-loss/part-4-new-healthy-habits-and-how-to-start-them.html/</link>
			</item>
	<item>
		<title>Part 3: Motivate yourself! (Yes, we know is as same as Part 1!)</title>
		<description><![CDATA[But this is really important: the only way to loose excess weight and to keep the fat down is to cut down on the calories you take with your food and to increase your physical activity! And believe us, you need some strong motivation to do that! The exercise part of this energy balance you [...]]]></description>
		<link>http://www.bestmediterraneandietonline.com/mediterranean-diet-weight-loss/part-3-motivate-yourself.html/</link>
			</item>
	<item>
		<title>Part 2: Free Will</title>
		<description><![CDATA[People frequently ask me, how many weight loss programs does it take for one person to take before he/she lose that extra weight for good? My answer is always the same: “Just one! But…”
If you are eager to lose excess body weight and equally eager to keep that extra weight off, you must learn and [...]]]></description>
		<link>http://www.bestmediterraneandietonline.com/mediterranean-diet-weight-loss/part-2-free-will.html/</link>
			</item>
	<item>
		<title>Part 1: Motivate Yourself</title>
		<description><![CDATA[Frequently people have immediate, short-term motives to lose weight. These sudden motivation can cam from the fast approach of hot, sunny weather (swimsuit season), or many other occasions like high school reunion or even a upcoming wedding. Sometimes, motivation to lose weight comes from the desire to attract a partner, or to keep one interested. [...]]]></description>
		<link>http://www.bestmediterraneandietonline.com/mediterranean-diet-weight-loss/part-1-motivate-yourself.html/</link>
			</item>
	<item>
		<title>How to Prepare Yourself For The Weight Loss</title>
		<description><![CDATA[You have finally decided it’s time to lose that extra weight that has crept up over the last few years? To lose weight in a permanent manner is not easy and can not be done overnight, or on a whim. It requires some serious and careful thinking, in order to be successful.
If you have decided [...]]]></description>
		<link>http://www.bestmediterraneandietonline.com/mediterranean-diet-weight-loss/how-to-prepare-yourself-for-the-weight-loss.html/</link>
			</item>
	<item>
		<title>Too busy for Mediterranean Diet Plan?</title>
		<description><![CDATA[If you lead a busy and working life and don’t have much time to prepare your food, you can still plan your own Mediterranean Diet by combining meals you make at home with food intakes outside.
The benefit of Mediterranean Diet is that it allows almost any natural food! The most important things to pay attention [...]]]></description>
		<link>http://www.bestmediterraneandietonline.com/health-advice/too-busy-for-mediterranean-diet-plan.html/</link>
			</item>
	<item>
		<title>You and Mediterranean Diet</title>
		<description><![CDATA[The Mediterranean diet has been recognized as one of the healthiest diets in the world. Reasons are large amounts of fresh vegetables and fruits, salads, wine, nuts and seeds, abundant fiber rich beans, healthy fats from olive oil and fresh bread that provide your body with needed fibers and acids without excess calories intake.
Mediterranean diet [...]]]></description>
		<link>http://www.bestmediterraneandietonline.com/health-advice/you-and-mediterranean-diet.html/</link>
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