FREE Mediterranean Diet Menu Sample

Special Note:
If you are keen on Mediterranean diet recipes you can download Free 7 Days Mediterranean diet meal plan with complete Mediterranean recipes for breakfast, lunch and dinner here: Mediterranean Diet Meal Plan

Breakfast:
Yogurt with Granola
Ingredients:
1 cup low fat, low sugar plain or vanilla yogurt
¼ cup almonds
¼ cup rolled oats
½ cup fresh berries
Simply sprinkle the oats, almonds and berries over the yogurt and enjoy!

Lunch:
Radish Salad with Tuna
Ingredients:
1 teaspoon salt
Juice of 1 lemon
1 pound radishes, thinly sliced or grated
2 tablespoons minced fresh parsley
¼ cup diced celery
¼ cup minced scallion
3 tablespoons extra-virgin olive oil
1 3.75 ounce can tuna, in water, drained and flaked
12 small black olives, pitted
Directions
In small bowl, dissolve salt in lemon juice. Add radish slices, parsley, celery, and scallions; mix well. Let set for 5 minutes. After 5 minutes, drain out any water from salad. Add olive oil, tuna, and olives. Serve piled on bed of greens.
Servings and Nutritional Information
Makes 6 servings at ½ cup each.
102 Calories, 4 g Carbohydrate, 4 g Protein, 8 g Total Fat, 1 g Saturated Fat, 6 mg Cholesterol, 370 mg Sodium

Dinner:
Stewed Green Beans Recipe
Ingredients:
1 pound green beans, ends trimmed off
¼ cup olive oil
2 cloves minced fresh garlic
¾ cup water
1 teaspoon sea salt
¼ cup chopped fresh mint leaves
¼ cup chopped flat leaf parsley
Directions
Heat a large skillet over medium heat. Add the olive oil. Toss the beans in the oil and stir as they cook for five minutes. Add the minced garlic and cook three to four minutes longer, stirring often. Add the water, salt, mint and parsley, stir, cover and let simmer for 30 minutes. Enjoy as a tasty side dish.

If you want more Mediterranean Diet Menus, download our FREE Mediterranean Diet Menu Plan!

Tasty Mediterranean Diet Recipes for Breakfast

You probably already heard about all the health benefits of new Mediterranean Diet. Mediterranean diet is much more healthy than typical American diet.

You may already heard that Mediterranean diet will help you weight loss while improving your overall health if you follow delicious and tasty Mediterranean diet menu preparing for you and your family some simple yet delicious Mediterranean diet recipes.

Here are some Mediterranean diet recipes for breakfast:
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Mediterranean Diet Recipes

Special Note: If you are keen on Mediterranean diet recipes you can download free 7 Days Mediterranean diet meal plan with complete Mediterranean recipes for breakfast, lunch and dinner here: Mediterranean Diet Meal Plan

On our website you’ll find Mediterranean diet recipes which are based on authentic cooking traditions followed by Mediterranean people, but adjusted to eating and living habits of North America.

The Mediterranean diet is so healthy that even some governments recommend it as a official weight loss solution with health benefits. Mediterranean diet is what we Mediterraneans eat, every day.

The Mediterranean people known how to enjoy life, and enjoying the Mediterranean recipes is a very important aspect of our way of life. To me, it is much more fun, and health giving, than worrying about the exact amount of antioxidants in vegetables. This is how I would like you to perceive Mediterranean diet, which will help you lose weight and be healthier.

Key components of Mediterranean diet recipes include healthy olive oil, vegetables and fruits, protein rich legumes, whole grain and seafood, but moderate amounts of red meat and wine.

Mediterranean diet is rich in flavors, and the health benefits of Mediterranean diet are hard to ignore – Mediterranean cuisine is quite easy to master, and offers nourishing as well as delicious recipes that will help you work your way toward optimal health.