About

Hello,
We are Alessia and Roberto Rossi and we have created this blog to spread the word of Mediterranean Diet, the easiest and the best diet in the world! Mediterranean diet is not an artificial diet plan like many diets you can find online, it’s a way of life that can help you live a happy, healthier life and lose weight!

We hope through this site to demystify Mediterranean diet and to give you an opportunity to learn about the Mediterranean Diet and all the „secrets“ you need to know in order to start living healthier and better through making small changes in your diets and foods.

We do not obsess about diets and the gym…our goal is to give you tools, tips and first hand advices from out experience. We are simple people like you, who were born and raised in the Mediterranean Region and thru our private and professional life we are connected with Mediterranean diet, food and the way of life. We wish to exchange interesting information about the best way to lose weight and life healthy life.

Alessia is a nutritionist, passionate about Mediterranean food, diet and culture. Alessia’s work has expanded from her local community, to a national and international audience. She has traveled around Europe and world to connect people, cultures and life styles — embracing what is local, sustainable, and connecting us. On this blog you can learn more about Alessia and her passion for creating love-infused meals and memories around the table.

Roberto has a genuine passion for sports and health. Through his professional fitness coaching and instructions he nurtured a passion for Mediterranean food we was raised on. Roberto is educated, experienced fitness professional, certified trainer with a degree in Exercise and Sports Science, with a background in performance nutrition. I feel incredibly lucky to love my work as much as I do, and my enthusiasm for fitness and Mediterranean food is contagious!

With over eight years of experience in training, coaching and leading individuals of all backgrounds, we have seen and learned what works for people who try to improve their lives. We bring enthusiasm, energy and the promise of real results to the table, and we hope to do this through our site. Let us help you make the investment in yourself!